Pumpkin seeds have for quite some time been esteemed as a wellspring of the mineral zinc, and the World Health Organization suggests their utilization as a decent method of getting this supplement. On the off chance that you need to amplify the measure of zinc that you will get from your pumpkin seeds, we suggest that you think about buying them in unshelled structure.
What are pumpkin seeds?
Pumpkin seeds are edible, flat, oval-shaped green seeds. When removed from the flesh of a pumpkin, they can be rinsed and roasted, either plain or with other flavours such as oils and spices, to create a delicious, crunchy snack.
Discover our full range of health benefits guides and learn how to roast your own pumpkin seeds. Also check out some of our delicious pumpkin seed recipes, from chocolate cookies to spiced seed mixes.
- Nutritional benefits of PS
- A 28g serving contains approximately:
- 128 kcal
- 7g protein
- 1.7g fibre
- 13g fat
- 190mg magnesium
- 260mg potassium
- 20mg choline
- 2.35mcg vitamin K
- 2.52mg zinc
- 2.84mg iron
They may be small, but pumpkin seeds are little powerhouses of nutrients and health benefits. Like nuts, pumpkins are a great source of protein and unsaturated fats, including omega-6 fatty acids. They also contain a good range of nutrients, including iron, calcium, B2, folate and beta-carotene, which the body converts into vitamin A.
While pumpkin is not a profoundly rich wellspring of nutrient E as alpha-tocopherol, late examinations have demonstrated that give us nutrient E in a wide variety of structures. The primary concern: seeds’ nutrient E substance may bring us more medical advantages than we would commonly expect because of the different types of nutrient E found in this food.
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